Prerequisites:

• A T-Mobile phone recently synchronized with the MobileLife Contacts service (to ensure all contacts and changes will be in the export).
• An active My.T-Mobile.com account and login credentials.
• A computer with Internet access.

1. On the computer, open a browser and navigate to http://www.T-Mobile.com/Contacts.
2. If presented with the My T-Mobile login page, please sign into the account which has the contacts you wish to export.
   • Note:
     • If a My T-Mobile account has not yet been configured, please create one and return to step 1.
     • If you have forgotten your password, click Forgot your password? to send it to your phone in a text message, and then return to step 1.
3. Once the MobileLife Contacts Web page is open, click Manage contacts.
4. In the menu that appears, click Export contacts.
5. Using the drop-down menu on the left, select the desired format for the export file.
   Note: The most widely-compatible format is Microsoft Outlook (.csv). It is recommend to use that file type unless you are sure that you require one of the others.
6. After selecting an export format, click Next.
7. To select/deselect all contacts, click the box inside the heading over the far-right column.
   Note: When you do this, magenta dots will appear/disappear in all boxes in the list).
8. Individual contacts may also be selected/deselected by clicking the boxes next to them.
   Note: A counter at the bottom, near the Export button, should display the total number of selected contacts.
9. Once all desired contacts have been selected, click Export.
10. If given the option, it is recommend selecting Save as and choosing a file name and location that you can easily find later. Otherwise, you should check your browser’s downloads list for your exported file.
    Note: File names may vary depending on the format you selected earlier.
11. The downloaded file contains the contacts you selected. You can use it to import into most popular contact synchronization services.
12. Use the following links to help you get started with importing your contacts into your favorite service.
    • Google Gmail:
      • https://support.google.com/mail/bin/topic.py?hl=en&topic=1669027&parent=1669024&ctx=topic
    • Microsoft Hotmail:
      • http://go.microsoft.com/fwlink/p/?LinkId=244618 (Then click Import from file)
    • Microsoft Outlook (Desktop):
      • http://office.microsoft.com/en-us/outlook-help/import-contacts-HA101870645.aspx
    • Yahoo! Mail:
      • http://help.yahoo.com/kb/index?locale=en_US&y=PROD_MAIL_CLASSIC&page=content&id=SLN3625